Description
Warm Up to Your Day: The RAMP Protocol
Most warm-ups are either skipped or done wrong - and both come at a cost. This session introduces the RAMP Protocol (Raise, Activate, Mobilize, Potentiate), a proven, evidence-based approach to preparing the body for physical work. Participants will learn why an effective warm-up matters, how each phase of RAMP builds on the last, and practical examples tailored to lower body, upper body, and back/core demands. Whether preparing for a shift on-site or staying active off the clock, attendees will leave with a simple framework they can apply before any physical activity.
Presented by: Dr. Anthony McDougall
Dr. McDougall brings almost 30 years of clinical experience to his practice, with a career spanning San Francisco, Florence, Italy, and now Vancouver. His post-graduate training includes Active Release Techniques (ART), Dynamic Neuromuscular Stabilization (DNS), and Functional Movement Systems (FMS/SFMA). He is a Certified Strength and Conditioning Specialist (CSCS) and holds an International Chiropractic Sports Sciences Diploma (ICSSD). His work with Olympic and professional athletes, as well as dance professionals, has given him a unique perspective on the upper limits of human physical potential. That perspective continues to inform his everyday work with the general public, helping people move, recover, and perform at their best - whatever their profession demands.
Delivery Method: Virtual Session – Zoom Meeting
Sharing a single registration between two or more individuals is not permitted. Please register each person that will be in attendance.
Important Note:
We encourage active participation in this workshop, which may involve interactive elements such as polls, word clouds, and multiple-choice questions and the ability to submit questions to the presenters. To ensure a safe and confidential space, we want to highlight that you will have the option to interact with us anonymously using the Zoom chat feature.
Your privacy and comfort are of utmost importance, and we want to create an environment where everyone feels free to engage openly. If you have any concerns or questions about anonymity or the interactive features, please feel free to reach out to the ICBA Training Team at [email protected]
For support or inquiries, please email [email protected] or call 604-293-2339.
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11:00am - 12:00pm
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Course
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Refund Policy
COURSE REGISTRATION CANCELLATIONS, TRANSFERS & REFUNDS:
Cancellations received at least 14 business days prior to the course will result in a full refund.
Cancellations received less than 14 business days but more than 7 full business days prior to the course are subject to an administration fee of $100 per day for full and half-day seminars, or $25 for breakfast sessions.
Registrants who do not show up for a course, and/or who do not notify BCRB at least 7 full business days prior to the course date will be assessed the full cost of the course. There will be no refunds or credits in this case
COURSE CANCELLATION BY BCRB:
BCRB may have to postpone or cancel courses due to insufficient enrolment, in which case BCRB's liability will be limited to a refund of the registration fee.