Feeling overworked and overwhelmed? You aren’t alone and these feelings affect our ability to function both at work and at home. Many of us have experienced high levels of stress and busyness over a long period of time . Without taking steps to manage or reduce it, exhaustion can take over leaving us emotionally and physically burnt out. Join us to learn how you can recognize signs of burnout and take steps to build habits to support your and your teams mental wellbeing.
What you will learn:
• Recognize the warning signs / symptoms of burnout
• The science of stress and our “window of tolerance”
Delivery Method: Virtual Session – Zoom Meeting
Sharing a single registration between two or more individuals is not permitted. Please register each person that will be in attendance.
Important Note:
We encourage active participation in this workshop, which may involve interactive elements such as polls, word clouds, and multiple-choice questions and the ability to submit questions to the presenters. To ensure a safe and confidential space, we want to highlight that you will have the option to interact with us anonymously using the Zoom chat feature.
Your privacy and comfort are of utmost importance, and we want to create an environment where everyone feels free to engage openly. If you have any concerns or questions about anonymity or the interactive features, please feel free to reach out to [email protected]
For support or inquiries, please email [email protected] or call 604-293-2339.
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11:00am - 12:00pm
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Course
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Refund Policy
COURSE REGISTRATION CANCELLATIONS, TRANSFERS & REFUNDS:
Cancellations received at least 14 business days prior to the course will result in a full refund.
Cancellations received less than 14 business days but more than 7 full business days prior to the course are subject to an administration fee of $100 per day for full and half-day seminars, or $25 for breakfast sessions.
Registrants who do not show up for a course, and/or who do not notify BCRB at least 7 full business days prior to the course date will be assessed the full cost of the course. There will be no refunds or credits in this case
COURSE CANCELLATION BY BCRB:
BCRB may have to postpone or cancel courses due to insufficient enrolment, in which case BCRB's liability will be limited to a refund of the registration fee.